Key Terms

​

 

CP (Conversational Pace) - an easy pace in which you can carry on a conversation while you are running. This is the pace you use on a regular training day run.

​

 

Cross (Cross-training) - can be a supplemental workout to substitute for running which could last between 20-30 minutes in length. Examples of good cross-training activities for running would be Yoga, walking, cycling, or swimming. Some athletes play other sports to supplement their cross-training workout such as basketball, football, volleyball, but these sports can increase your chance of injury while training for a specific race.

​

 

Tempo (Tempo Run) - "threshold or hard run." A run that pushes your physical limits and should be comfortably hard.

 

Rest - no strenuous activity should be done. I do recommend a brisk 10-15 min walk and some full body stretching to keep your body loose and comfortable.

​

 

Shakeout run - a short, light easy run prior to the actual race. Shakeout runs should be done between 30 min to 1 hr before the race start. Shakeout runs should be at least 10-15 mins long.