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Running Track

TRAINING PLANS

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Below you will find absolutely free training plans for you to use designed by Valiant Running. You can modify them as well to your specific needs / fitness level for your upcoming race and training cycle.

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8 WEEK 5K TRAINING PLAN (BEGINNER)

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10 WEEK 10K TRAINING PLAN (BEGINNER)

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12 WEEK HALF MARATHON TRAINING PLAN (BEGINNER)

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18 WEEK FULL MARATHON TRAINING PLAN (BEGINNER)

Visit the blog section to stay up to date on coaching news, reviews, tips, and resources.

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“Somewhere the hurting must stop...”

- Terry Fox

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