top of page
Search


What is a Runner’s High and How Can You Achieve One?
Running is a fantastic cardio exercise; it combines the efforts of various physical practices into one. We have seen running strengthen...

Valiant Running
Jul 28, 20213 min read


Advice for a New Runner
Imagine that you have just begun your first run; you may find yourself struggling to continue for more than a few minutes because your...

Valiant Running
Jan 3, 20213 min read


Staying Hydrated On Your Training Runs/Races
One of the most important things for a runner to do is to remain adequately hydrated. It also helps to prevent several heat-related...

Valiant Running
Mar 20, 20203 min read
bottom of page