Valiant RunningJul 28, 20213 minWhat is a Runner’s High and How Can You Achieve One?Running is a fantastic cardio exercise; it combines the efforts of various physical practices into one. We have seen running strengthen...
Valiant RunningJan 3, 20213 minAdvice for a New RunnerImagine that you have just begun your first run; you may find yourself struggling to continue for more than a few minutes because your...
Valiant RunningMar 20, 20203 minStaying Hydrated On Your Training Runs/RacesOne of the most important things for a runner to do is to remain adequately hydrated. It also helps to prevent several heat-related...
