Like any activity we engage in, we all have our preferences, and running is no exception. Whether you prefer running solo or with a group, there will be pros and cons for each. How do you know which one is most beneficial to you? Keep reading, and I will help you make that decision!
Running in a Group
Running with your friends or a group of fellow athletics can have a lot of bonuses. It forces you to want to get out of your cozy pajamas and into some exercise wear for starters. When you choose to run alongside your peers, you are more motivated to stick to your goals because you are afraid to let anyone down, and you most definitely do not want to end up falling behind. Understanding the group's expectations will help push you closer to your limit and force you to have higher goals. While these are all positive effects to consider, you also must understand the opposing sides of the cluster running.
Finding a location that all attendees see as convenient can be a hassle, which means that your favorite running spots may not be feasible anymore. There is also the aspect of some uncontrollable distractions, especially if you have a chatter within your group. So, what about solo running? What are the pros, and are there any cons?
Solo Running
When you choose to run alone, you are granted a lot more freedom than with a group. For example, you can select the location. As we talked about earlier, the site for a group must be accessible to all. Being alone means that you can choose your neighborhood, favorite trail, or take a short drive to a new location. You now get the opportunity to set the pace that works for you and not for the whole group. You no longer need to feel obligated to run faster or slower than your comfortable speed. Need a break? No problem, you are alone, and you get to make the rules.
There is no pressure when you choose solo, which allows you to focus on the more essential things like your breathing techniques, proper stance, and even your personal goals. You also can clear your mind and jam out to your favorite tunes on the journey without worrying about anyone trying to disturb you.
So Which is Better?
We feel that solo has more benefits than group runs because it allows you to set individual goals for yourself. Ultimately though, it is up to you and how significant certain benefits are. If you need a little more of a push, group runs might be more your speed, but if you are someone who enjoys their alone time and wants to focus without the fear of disruption, then we advise you to try keeping yourself company. No matter what you decide, you can always choose to take a new path so do not be hesitate to try both!
Disclaimer: I’m not a fitness expert, medical doctor or registered dietician. This blog is solely to share my experiences in running, fitness and nutrition. In regards to your health, please do your own study and exploration. Everything I share here comes from personal experiences, knowledge gained from sources, and is based off my own lifestyle. If you are in need of specific advice in any of these areas, please contact your own health professional.
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