We all get nervous at some point, and we all have our own set of fears. These fears and concerns typically shine through the most when we are starting something new. This reigns true for inexperienced runners. When you first begin running, you may find that you are scared of looking “weird” when you run, or you might be concerned about your speed or clothing choices.
Other runners may be afraid of getting injured or reinjured for some! While these concerns are valid, you can’t allow them to hold you back from progressing in your running journey. Today we are going to detail 4 common runner fears and how you can overcome them the same way many other runners have.
#1 Being Self-Conscious About How You Look
At some point, nearly every runner worries about their appearance while running—whether they look funny, or if their posture and form are completely off. It's completely natural to feel self-conscious, especially when you're out in public where others can see you.
The important part to remember is that most people are too absorbed in their own worlds to notice you. So, instead of worrying about how you look to others, focus on what feels good to you. Concentrate on your pace and breathing and less on those around you.
#2 Not Wearing Appropriate Attire
For a lot of runners, a shared fear is not having the “right” clothing for the activity. This fear often stems from the concern of hindering their performance or being an outcast. However, when running, it is most important that joggers prioritize comfort and function over trends and style. That said, beginner runners should invest in breathable, moisture-resistant clothing items and a pair of supportive running shoes. Little by little, you can build a wardrobe of running attire that suits your unique style while remaining functional.
#3 Not Looking Like a Runner
Another fear that seems to take a toll on the running community is imposter syndrome. Imposter syndrome essentially refers to a feeling of not fitting the mold or not being the “right fit” for a role. Many beginners experience this because of their initial body shape, running speed, overall form and posture, etc.
However, it is important to remember that runners come in all shapes and sizes, and your dedication is what defines you, not your appearance or speed. We all start somewhere and only dedication and determination will help you make progress and leave you feeling like a “real” runner.
#4 Injuring or Re-Injuring Yourself
Fear of injury is valid, especially if you've been sidelined by one before. Runners can prevent injuries by gradually increasing intensity, incorporating rest days, and warming up properly. Seek professional advice if needed, like consulting a physiotherapist or coach, and listen to your body's signals to avoid overtraining.
How a Coach Can Boost Confidence
Whether you're worried about your appearance, clothing, or injury, the key is to focus on progress, not perfection. A coaching experience with Valiant Running can encourage runners of all levels to be confident on their runs with tips, tools, and support to conquer their challenges and thrive.
Ready to start your running journey or run your best race yet? Visit Valiant Running for advice, coaching sessions, gear recommendations, and more to help you on your path to success!
Disclaimer: I’m not a fitness expert, medical doctor, or registered dietician. This blog is solely to share my experiences in running, fitness, and nutrition. In regard to your health, please do your own study and exploration. Everything I share here comes from personal experiences, and knowledge gained from sources, and is based on my lifestyle. If you need specific advice in any of these areas, please contact your health professional.
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