Running for a Cause and Why You Should
Think about the amount of times you have been asked “why do you run?”, this question probably comes from a non-runner who does not...
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Valiant Running
- Jul 5, 2022
- 2 min
Trail Running for Beginners
Tired of the same old views? Looking for fresher air or an isolated space to clear your head? Trail running might be for you! Trail...
Valiant Running
- Apr 21, 2022
- 3 min
The Importance of Proper Attire: Running Edition
Trying to figure out what you should wear during a run can be baffling. It can feel like companies are throwing the “best” options at you...
Valiant Running
- Sep 1, 2021
- 2 min
4 Reasons You Should Get a Running Coach
Sometimes we all need a push in the right direction to stay committed to our goals. A running coach is a professional that can help you...
Valiant Running
- Jul 28, 2021
- 3 min
What is a Runner’s High and How Can You Achieve One?
Running is a fantastic cardio exercise; it combines the efforts of various physical practices into one. We have seen running strengthen...
Valiant Running
- May 11, 2021
- 2 min
Virtual Running Events and How You can Participate
A virtual running event is a great way to meet new people, create a running group that motivates you, and allows you to achieve your...
Valiant Running
- Mar 18, 2021
- 3 min
Fuel Your Body: Meal Tips for Runners
Cardio is the quickest way to burn calories and fat, but it is crucial to replace most of those calories especially if you are not trying...
Valiant Running
- Feb 11, 2021
- 3 min
Cross-training for runners
You are probably aware of all the benefits that come along with running. It can be challenging to imagine taking a day off and trying...
Valiant Running
- Jan 3, 2021
- 3 min
Advice for a New Runner
Imagine that you have just begun your first run; you may find yourself struggling to continue for more than a few minutes because your...
Valiant Running
- Dec 7, 2020
- 2 min
3 Tips to Stay Motivated During the Holidays
The holidays are around the corner and you may be fearing that you will begin to lose motivation and fall off the horse. With delicious...
Valiant Running
- Nov 24, 2020
- 2 min
Safe Running Practices During the Pandemic
Covid-19 has transformed the world as we knew it. It has become increasingly important to be aware of our sanitary procedures and contact...
Valiant Running
- Mar 20, 2020
- 3 min
Staying Hydrated On Your Training Runs/Races
One of the most important things for a runner to do is to remain adequately hydrated. It also helps to prevent several heat-related...
Valiant Running
- Dec 30, 2019
- 1 min
Looking for more tips and training? Valiant Running E-books for Sale!
Interested in getting more information to read and keep for yourself? Please check out the SHOP section on our website...
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