VALIANT RUNNING

Did you know that drinking a cup of joe before a run can improve your performance? When used appropriately, the caffeine found in coffee can help boost endurance and lessen pain and fatigue during and after a run. The effects of caffeine on exercise have been studied for years and today we are going to explore these effects and how they play a role in an improved running experience. The Effects of Caffeine During a Run Stimulates the Nervous System It is not so much the coffe

We all get nervous at some point, and we all have our own set of fears. These fears and concerns typically shine through the most when we...