VALIANT RUNNING

Did you know that drinking a cup of joe before a run can improve your performance? When used appropriately, the caffeine found in coffee can help boost endurance and lessen pain and fatigue during and after a run. The effects of caffeine on exercise have been studied for years and today we are going to explore these effects and how they play a role in an improved running experience. The Effects of Caffeine During a Run Stimulates the Nervous System It is not so much the coffe

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